T'ai Chi stretching the minds of Shreveport
The ancient Chinese practice of T'ai Chi, as a martial arts discipline, has evolved over thousands of years.
The gentle rhythmic movement of T'ai Chi stretches the body into different choreographed series of positions and keeps the mind thinking "what's the next move?"
Locals say they are really benefiting from the class taught at Phoenix Temple in Shreveport.
The discipline helps reduce mental stress and increase mobility of the body.